Fruits and vegetables that are high in fiber and phytochemicals make our body healthy and free from any diseases.
BENEFITS OF EATING FRUITS AND VEGETABLE
Only a few adults manage to eat the recommended servings of fruits and vegetables each day. To live a healthy life, we should consider eating fruits and vegetable daily. Nutritionist recommends eating at least 2 to 3 cups of vegetables a day and 2 cups of fruit servings a day to have a healthy body. Fruits and vegetables contain the vitamins, minerals and other necessary substances your body needs to function properly and lively.
According to health studies low fruit and vegetable intake increases the risk of heart disease, obesity, type 2 diabetes, elevated cholesterol, and high blood pressure, cancer, and health complications. For this reason, we have to eat a variety of fruits and vegetables to give our bodies the right nutrient that we need. Fruits and vegetables that are high in fiber and phytochemicals make our body healthy and free from any diseases. Not only that, they can cleanse our bodies from any free radicals and toxins that cause sicknesses.
Getting enough fruits and vegetables helps live longer and healthier life. You have to make a decision whether to stay healthy away from diseases or live an unbalanced life that has complications. If you’re coming up short, there is still a lot of time to change your eating habits. Let us change our diet for better health. Let us eat fruits and vegetable daily and live life to the fullest.
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