We usually spend a lot of money to boost our health. But one of the cheapest and effective ways to boost our health and mood is to simply SMILE. A smile doesn’t have to be as genuine to have some effect on others but the authentic smile does us the best. Fake smiles usually use fewer muscles around the eyes than of those genuine smiles.
Smile in itself relaxes our bodies and hearts. People who smile often are less likely to develop heart diseases. Smiling also reduces stress, brightens our mood; makes us look younger, boosts our immune system and the list go on. Think of happy memories. Think of joyful events. Think of your cherished dreams. It would make a difference when others see that smile in you.
I always believe in the power of smiling. It can make us feel more positive in life. Many people do not realize the power of a smile that it actually conveys feelings of happiness and hope to others who might need it that moment. In a world where tragic and terrible things happen, may we still see the beauty and wonder of life through smiles. So, no matter what you are going through now. No matter how hard it may seem. No matter how impossible it is. Just smile and smile often.
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