Improve Your Health By Growing Your Own Food



The celebration of Nutrition Month 2018 in the Philippines is themed “Ugaliing Magtanim, Sapat na Nutrisyon Aanihin” which mainly focuses on the importance of backyard food gardening. Nutrition Month is commemorated every month of July in the Philippines pursuant to Presidential Decree No.491, the Nutrition Act of the Philippines.
This year’s theme centers on food production at home through backyard gardening. It aims to improve the healthy food consumption of Filipinos, food security or to be self-sufficient and instill resilience among Filipinos.
Growing your own food by utilizing that little space in your backyard provides many health benefits. It lets a person harvest and eats fresh fruits and vegetables rather than those sprayed with chemicals. The vitamins and nutrient levels in fruits in vegetable are at their highest when they come straight from the ground. Home grown fruits and veggies are unanimously preferred when it comes to flavor because it gives one’s taste buds the love it deserves. Aside from the health benefits earned from backyard gardening by eating its harvest, it can also keep one fit because gardening forces a person to bathe in sweet vitamin D. The act of tending the plants under the warmth of the sun is also a great form of exercise.
If you want to improve your health as well as grow your own food, why not try backyard gardening.












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Comments

  1. Plant vegetable in your backyard even how small the space it is.
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    ReplyDelete
  2. Planting vegies in your backyard is a great idea for health..
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