The Miracle of Garlic

  Garlic(Allium sativum) is a species in the onion genus,it is native to Central Asia and northeastern Iran.It is a good source of manganese,vit.B6,vit.c cooper,selenium,mineral and antioxidant .

   Garlic is use for cooking ingredients because of it's intense aroma and unique flavor.Did you know that consuming garlic has alot of potential benefits in our body.It decreases the risk of cardiovascular disease,including heart attack,coronary artery disease,high cholesterol and high blood pressure.Studies shown that garlic containing meal lowers the risk of cancer,it's sulfur containing compound has involved in antiviral antifungal properties.

    Always purchase garlic that is plump.Check if it feels firm and is not damp.Avoid garlic that is soft and moldy that has begun to sprout.