Fruity Licious

   Fruits are not only delicious but nutritious too!Eating fruits everyday can boost our health.

1.)Grapefruit-is one of the healthiest citrus fruits.Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance

2.)Pineapple-among the tropical fruits, pineapple is a nutrition superstar.Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein.

3.)Avocado-is different from most other fruits.Most fruits are high in carbs, while avocado is low in carbs and comprised mainly of healthy fats.The majority of the fat in avocado is oleic acid, a monounsaturated fat linked to reduced inflammation and better heart health .

4.)Blueberries-have powerful health benefits.They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese ,and high in antioxidants.

5.)Apples- contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins .

6.)Promegranate-they also contain powerful plant compounds that are responsible for most of their health benefits.The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine.

7.)Mangoes- excellent source of vitamin C.They also contain soluble fiber, which can provide many health benefits.

8.)Strawberries-are highly nutritious.Their vitamin C, manganese, folate and potassium contents are where they really shine.

9.)Cranberries-They have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper.

10.)Lemons-are a very healthy citrus fruit known for their high vitamin C content.They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure.

11.)Durian-is nicknamed the “king of fruits",rich in nutrients and plant compounds that can provide some promising health benefits.

12.)Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E.

13.)Blackberries are another incredibly healthy fruit, packed with vitamins, minerals, fiber and antioxidants.They provide an impressive amount of vitamin C, vitamin K and manganese.

14.)Orange-eating one medium orange will provide a significant amount of vitamin C and potassium. They’re also a good source of B vitamins, such as thiamine and folate .

15.)Bananas are rich in vitamins and minerals and have quite a few health benefits to offer.They are well known for being high in potassium.

16.)Grapes are very healthy. Their high antioxidant content is what makes them stand out.The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation

17.)Guava is also rich in fiber, folate, vitamin A, potassium, copper and 

manganese.

18.)Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate.It is also rich in the anti-cancer antioxidant lycopene .

19.)Cherries are rich in nutrients, especially potassium, fiber and vitamin C.They contain antioxidants, including anthocyanins and carotenoids, which reduce inflammation and may help prevent several diseases.










#isabelle2
#yeheeybizfriends
#teamgoalgetters