Fruits are not only delicious but nutritious too!Eating fruits everyday can boost our health.
1.)Grapefruit-is one of the healthiest citrus fruits.Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance
2.)Pineapple-among the tropical fruits, pineapple is a nutrition superstar.Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein.
19.)Cherries are rich in nutrients, especially potassium, fiber and vitamin C.They contain antioxidants, including anthocyanins and carotenoids, which reduce inflammation and may help prevent several diseases.
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3.)Avocado-is different from most other fruits.Most fruits are high in carbs, while avocado is low in carbs and comprised mainly of healthy fats.The majority of the fat in avocado is oleic acid, a monounsaturated fat linked to reduced inflammation and better heart health .
4.)Blueberries-have powerful health benefits.They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese ,and high in antioxidants.
5.)Apples- contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins .
6.)Promegranate-they also contain powerful plant compounds that are responsible for most of their health benefits.The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine.
7.)Mangoes- excellent source of vitamin C.They also contain soluble fiber, which can provide many health benefits.
8.)Strawberries-are highly nutritious.Their vitamin C, manganese, folate and potassium contents are where they really shine.
9.)Cranberries-They have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper.
10.)Lemons-are a very healthy citrus fruit known for their high vitamin C content.They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure.
11.)Durian-is nicknamed the “king of fruits",rich in nutrients and plant compounds that can provide some promising health benefits.
12.)Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E.
13.)Blackberries are another incredibly healthy fruit, packed with vitamins, minerals, fiber and antioxidants.They provide an impressive amount of vitamin C, vitamin K and manganese.
14.)Orange-eating one medium orange will provide a significant amount of vitamin C and potassium. They’re also a good source of B vitamins, such as thiamine and folate .
15.)Bananas are rich in vitamins and minerals and have quite a few health benefits to offer.They are well known for being high in potassium.
16.)Grapes are very healthy. Their high antioxidant content is what makes them stand out.The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation
11.)Durian-is nicknamed the “king of fruits",rich in nutrients and plant compounds that can provide some promising health benefits.
12.)Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E.
13.)Blackberries are another incredibly healthy fruit, packed with vitamins, minerals, fiber and antioxidants.They provide an impressive amount of vitamin C, vitamin K and manganese.
14.)Orange-eating one medium orange will provide a significant amount of vitamin C and potassium. They’re also a good source of B vitamins, such as thiamine and folate .
15.)Bananas are rich in vitamins and minerals and have quite a few health benefits to offer.They are well known for being high in potassium.
16.)Grapes are very healthy. Their high antioxidant content is what makes them stand out.The anthocyanins and resveratrol in grapes have both been shown to reduce inflammation
17.)Guava is also rich in fiber, folate, vitamin A, potassium, copper and
manganese.
18.)Papaya is a very healthy fruit that is high in vitamin C, vitamin A, potassium and folate.It is also rich in the anti-cancer antioxidant lycopene .
19.)Cherries are rich in nutrients, especially potassium, fiber and vitamin C.They contain antioxidants, including anthocyanins and carotenoids, which reduce inflammation and may help prevent several diseases.
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Wowwww, fruits is full of vitamins and minerals..good for health!
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Fruits are not only delicious but nutritious too!Eating fruits everyday can boost our health.
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Fruits is good to our health.
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wow..its good for our health..and soo yummy.
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Banana, Apple and carrots always my combination sa pag blend.. masarap sya
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ReplyDeleteThe best way to eat fruits in the morning before breakfast eat fruits first,so that the nutrients will be fully absorb by our body.
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indeed ! fruits are delicious ..
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Let's eat more fruits. It is good to our health.
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I love fruits!
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good source of vitamins and minerals
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S Taiwan ko unang nakilala at natikman si passion at dragon fruit! :)
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sarap ng prutas saging na saba maraming benipisyo
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Healthy foods
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I love fruits...
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Fruits and vegetables are perfect for our digestion and makes us healthy
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We need to eat fruits more
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Healthy fruits
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Eat fruits everyday for a healthy body
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eat more fruits to have a healthy body.
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That's what our body needs fruits
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I love eating fruits.. Not just yummy, but also beneficial to our health coz it contains antioxidants, fiber and etc..
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rich in vitamins and minerals
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Health is wealth, I love fruits :)
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health is wealth! I LOVE FRUITS
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i love it!
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ReplyDelete👌
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Masarap na masustansya pa
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I like fruits
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Power po thnk you and god blessed ^_^
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nakakatulong fruits sa ating katawan kaya dapt talaga kumain nito.
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ReplyDeletei love fruits!
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Nice. Our body needs fruits.
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full of nutrients,good for diet.
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ReplyDeleteWow!Eating lots of these everyday makes us smart, strong, and healthy.
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I love to eat fruits everyday! delicious and nutritious.
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sana mura din para ma enjoy lahat
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Yummy and healthy!!
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Delicious & Healthy..
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Veggies
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