Pinakbet is an indigenous Filipino dish from the northern regions of the Philippines. Pinakbet is made from mixed vegetables steamed in fish or shrimp sauce. The word is the contracted form of the Ilokano word pinakebbet, meaning "shrunk" or "shriveled." Wikipedia

PAGKAING ILOKANO
Ang pagkaing ilokano ay isa sa pinakamayaman, pinakamasustansya at pinakamadaling hanapin na mga gulay lalo na ang mga sangkap ng pinakbet. Ang pinakbet ay kilalang kilala na  pagkain ng mga taga hilagang  tagalog. Pag kilala mo ang salitang pinakbet madalas ikaw ay napagkakamalang ilokano o ilokana dahil ang salitang pinakbet ito ay ang pangunahing pagkain ng mga taga hilagang Tagalog.

Ang sangkap ng pinakbet ay:
Ampalaya na bilog
Talong na bilog
Kalabasa na malutong
Sitaw na kulay berde
Okra
Sibuyas
Kamatis
Karne
betsin

            At higit sa lahat ang bagoong isda na napakabango na gustong-gusto ng mga ilokano.

At puwede mo rin itong lagyan ng bunga ng malungay, sapagkat ang bunga ng malungay kapag ito ay inilagay mo sa pinakbet lalong bumabango at sumasarap ang iyong nilutong ulam na pinakbet. At puwede mo rin itong lagyan ng patani. Para lalong magkaroon ng maraming vitamina o sustansya ang iyong pagkain.











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Comments

  1. Sarap yan...d mawawala sa mga kailokano yan lalo na sa mga okasyon at kung may nagbakasyon na namiss ang pinakbet😂😂😂
    KATHY08
    MARK2016

    ReplyDelete
  2. I like pinakbet its full of nutrients & vitamins...
    lorybetco
    dadzserajim
    edelweise
    gianmijares
    gioivanbetco

    ReplyDelete
  3. the best recipe you can have for a delicious veggies...
    superb taste and to top it all...
    full of nutrients our body need for a healthier you...
    make vegetable eating a daiky habbit...
    #margot19761
    #bongbong1968
    #teamrockets
    #yeheeybizfriends
    #YourAccessYourLifetimeSuccess

    ReplyDelete
  4. My favorite
    isabelle2
    isabelle20
    ericmac1229

    ReplyDelete
  5. Wow pakbet paborito ko tong lutuin....
    Yvonne10
    Yvonne29

    ReplyDelete
  6. Masarap na masustansya din.cya
    carol3583

    ReplyDelete
  7. paborito ng mga ilokanong gaya ko sarap nyan grabe

    #iamy68
    #teamsolidinternational
    #yeheeybizfriends

    ReplyDelete
  8. sarap nito! promise hehehehe
    #jenicareizl

    ReplyDelete
  9. makakalimutan mo na diet ka pala hahaha!
    sa sobrang sarap nyan!

    #joydiamante
    #jeandiamante1
    #jonaganda
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    #YeheeybizfriendsOwnerOfficial
    #Yeheeybizfriends.com
    #YourAccessYourLifetimeSuccess

    ReplyDelete
  10. Paborito kopo yan

    Marklyn
    Dragonwealthteam

    ReplyDelete
  11. Sarap talaga ng veges.yum yum yum..

    Tnx for new updates yeheeybizfriends 😊
    #YourAccessForLifetimeSuccess
    #Blessed
    #gaikyu

    ReplyDelete
  12. Wao Amazing..Great Great..Love it.
    Lets Spread it guys..Yeheey.

    #YeheeyBizFriends
    #YourAccessForLifetimeSuccess
    #HealthyLifestyle
    #FeelingBlessed
    #TeamMr.Mclub
    #Gaikyu-6449

    ReplyDelete
  13. Nice article
    #aeteam
    #aeteam20
    #aeteam21
    #aeteam22
    #sweetarlene
    #yeheeybizfriends
    #TEAMAE

    ReplyDelete

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