BANANAS

Attention:if you are A Banana Lover,Read these 10 Important Facts.
Banana are everywhere & anywhere.most people enjoy this fruit.
1.)THEY HELP IMPROVE DIGESTION DUE TO DIETARY FIBER CONTENT.it regulates and normalize bowel motility and helps in fighting indigestion.
2.)BANANA ARE OUR HAPPY FRUIT.they can help in battling depression due to its tryptophan content.tryptophan is consumed it is turned into serotonin which is our happy inducing hormone.
3.)BANANA ARE EFFECTIVE ENERGY BOOSTERS.it is fully recommended especially if you are exercising.try eating two bananas before your workout program to have more energy  during your workout.
4.)BANANA CAN PREVENT STROKE AND HEART ATTACK. due to low content  of sodium but rich in potassium.
5.)THEY CAN HELP WITH INFLAMMATION.cases for they contain big amounts of vitamin B6 which is effective in fighting against inflammation in the joints furthermore,the nervous system is strengthened.
6.)IT CAN HELP FIGHTING ANEMIA.for it contains high  amount of iron which strengtheneds the blood.
7.)BANANAS ARE EFFECTIVE IN REGULATING BLOOD SUGAR LEVELS.which is great for diabetes cases.
8.)INTERESTINGLY,BANANAS MAKE YOU SMARTER.for boosts the brain function and give you a positive effect.potassium is the must essential need for the brain to function well which bananas are rich in.
9.)BANANAS HELP IN PREVENTING CALCIUM DEFICIENCY.and helps in absorbing calcium to make the bones healthier and stronger.
10.)BANANAS CAN BE USEFUL IN KIDNEY CASES.since bananas help in calcium absorption.they are also effective in preventing kidney stones.
"The saying goes an apple a day keeps the doctor away"but after this I guess it's safe to say that "a banana a day keeps you healthy all the way"

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