SABA BANANA HEALTH BENEFITS

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Eating 3x a day of Saba Banana is good to your health. It is good to those who have Hyblood pressure, Low Potassium, and Heart Problem.
And also it helps to those with Diabetes Type 2. Dont cook, just eat it ripe fresh.



Saba Banana Nutritional Facts

Saba bananas contain a rich blend of nutrients and vitamins, including B vitamins, dietary fiber, vitamin C, vitamin A, and iron. These small banana cultivars also contain roughly 120 calories per fruit. They are primarily composed of starchy carbohydrates and provide no fat or cholesterol.
Saba Banana Health Benefits

Some of the most impressive health benefits of saba bananas include its ability to improve digestion, regulate circulation, lower blood pressure, improve metabolic processes and strengthen the immune system.
Aids in Digestion

With a solid concentration of dietary fibers, saba bananas are excellent for digestion. They are able to speed up the peristaltic motion to overcome symptoms of constipation, and also reduce the risk of gastric ulcers and other gastrointestinal issues.
Prevents Stroke

Similar to their more well-known cousins, saba bananas are rich in potassium, which is a vasodilator. This means that it is able to reduce strain and constriction in blood vessels and arteries, thus lowering your risk of atherosclerosis, heart attack, and stroke.
Improves Metabolism

With a number of different B vitamins in saba bananas, these unique fruits are able to improve metabolic processes in the body, including those that are related to energy metabolism. They can also provide an energy boost when eaten raw and can aid in nervous system function.

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Comments

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  11. Unknown14 February 2019 at 08:16

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