Benefits Of Drinking Water

In a normal condition, an adult naturally losses 2.5 to 3 liters of water each day which needs to be replaced. Water is the amplest molecule present (60%) in our body. All forms of life absolutely need water for survival. 97% of all water is found in the sea which covers 70% of our planet’s surface. Water consumption is vitally important for maintaining hydration. Generally, women need to drink 11 cups of water per day and 16 cups of water for men per day.

Water implants plenty of benefits so grab a glass of it to improve your way of life. Here are some facts that water is beneficial;

1.   73% of your brain is made of water so drinking the recommended amount of it helps you to think, focus and stay alert.

2..  Water sub-ordinates in the removal of fat because it helps you feel fuller. It can improve metabolism and prevent constipation.

3.   Water flushes out waste of your body through sweat and urination. It can also prevent kidney and urinary tract infections.

4.   Water helps moisturize your skin, keeps it hydrated and remove excess wrinkles.

5.   Water is the easiest way to boost our immune system.

6.   Researchers have shown that consumption of water maintains the proper consistency of blood and plasma.

Start your day off by drinking water the moment you wake up and throughout the day. Your new drinking habits will jumpstart your mind and body, hence resulting you to be happier, healthier and more systematic with a properly hydrated brain. Put that sugary stuff to the side and make water your number one drink of choice. All the benefits of the water will be right in your body.

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