Studies show that appreciating the natural beauty of nature may boost well-being, and enhance life satisfaction. To reap the rewards of sunset, you need to stop whatever else you’re doing and really notice the show in the sky. People who feel connected with nature are reportedly happier and optimistic. There’s a theory that appreciating the beauty of nature is so powerful because it is instinctual rather than learned.
I love sunset because it’s the sun promising that it will be back tomorrow with a new day for me, a fresh start. To me, it says that a bad day does not decide whether or not somebody will rise again. And if sunsets cause you to be in awe, watching them can help slow down the time and refresh your day in it.
Watching the sunsets help me regain my focus, calm my nerves and makes me think about the important things in life. Something about watching another day go by really puts life into perspective. Nowadays, everyone is caught up in the moment on their phones, computers, watching tv, etc. , we sometimes forget to stop and enjoy the natural beauty that surrounds us. I’m happy that there has been some research done on the psychological effects of watching sunset and I think the benefits should be widely publicized.
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