Can’t Speak What You Ought To Speak?

Do you feel anxious when you stand in front of many audiences? You are probably experiencing stage fright. It is the nervousness felt by someone when appearing before an audience. This uneasiness is often accompanied with too much sweating, heart racing, stuttering, shaking of the hands and legs and the inability to speak. It usually arises in a mere anticipation of a performance.

 Stage fright can happen in people of all ages from all walks of life, from those who are completely new to being in front of a crowd of people to those who have done so for years. Stage fright may have a negative impact on the individual's performance, such that it affects their confidence during performance which makes its delivery a struggle and most of the time it obstructs the individual from saying what he ought to speak at a certain point. This fear of public speaking or performance robs a huge toll on one’s self confidence and self-esteem. This often is the cause why people have to leave school or job or pass up a once in a lifetime opportunity.

There are various ways one can get rid of stage fright. Though these are not one-time big time solutions, but these can reduce stage fright. One can start countering stage fright by refusing to think of thoughts that create self-doubt and low confidence. One can also practice ways to calm and relax his mind and body such as deep breathing, relaxation and meditation. Moreover, one can reduce caffeine, sugar and alcohol consumption and practice healthful lifestyle habits. Preparing the materials in advance and practicing the performance or speech are also perceived as effective means in eliminating stage fright because these habits will make a person more comfortable and confident in the stage regardless of the number of audience. Remain warm and open and establish eye contact with the audience. Stop trying to be perfect and remember that you are just human who is prone to commit mistakes. Smile and be confident. These tips will help you conquer stage fright.

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