Have you tried all the types of diet and lose some weight but eventually regained it back?

Have you tried all the types of diet and lose some weight but eventually regained it back? Well, you are not alone my friend because everyone who had tried those fad diets suffered the same fate as you. Yes, you will lose some weight and feel perfectly better than before. We have the mindset of "I am on a diet", then what will happen when you will be "out of that diet"?  You'll just go back to do the things you used to do and waste all of your efforts. This is because we love doing the shortcuts that we fail to learn the very basic of weight loss, which is calorie in and calorie out or "calorie deficit state". Weight Loss is neither a magic nor an overnight thing.

Forget about those fad diets and start doing the proper way to a healthy weight loss. Learning to count the calories in food is the first step towards disciplining your body towards the right diet. Eat those foods with more nutrients with lesser calories so that you won't be deprived of the essential nutrition while providing just enough energy for your daily activities. Knowing your Daily caloric needs by knowing your Basal Metabolic Rate and Total Daily Energy Expenditure is the key to losing weight in a healthy way. According to studies, taking 500 kcal from your total daily caloric need will result in one pound of weight loss in a week.

Yes, this process is slow. Unlike those other shortcut fad diets, you will not be depriving your body of the things it needed and still lose those excess weights.

More About US @ https://www.yeheeybizfriends.com/

Please visit and subscribe/follow for latest updates

YouTube Channel: https://www.youtube.com/channel/UCuXWTfZKHG6HXpXNz2at7sg

Facebook Page: https://www.facebook.com/yeheeybizfriendsonline/?ref=br_rs

BlogSpot: https://yeheeybizfriendsofficial.blogspot.com/

Word Press: https://yeheeyexpress.wordpress.com/

Twitter: https://bit.ly/2mpixay

Google+: https://plus.google.com/110252537860508865803

      https://plus.google.com/collection/Aq6sdE

      https://plus.google.com/111012209712255083252

Instagram: https://www.instagram.com/yeheeybizfriends/

Joomla: http://yeheeybizfriends.joomla.com/

“Your Access, Your Lifetime Success!”

Yeheey

The newest Online News and Business Hub based in The Philippines. Terms and Condition / Privacy Policy | Contact Us | Login

yeheeybizfriends.com