Practicing Good Personal Hygiene

Dirt and germs can accumulate in our bodies if we don’t clean ourselves regularly. Practicing good personal hygiene will not only help us stay clean but also provide personal and social benefits. Keeping ourselves clean prevents illness and infections. Maintaining good hygiene also help raise self-esteem because when you take care of how you look, you feel better and confident about yourself. In many cultures, poor personal hygiene is considered offensive or an illness. Caring for your body regularly can reduce body odor and subsequently improve others perceptions of you.

Practicing good personal hygiene is improving your own self-image particularly proper etiquette is expected of you. Children should also be taught the importance of proper hygiene very early to keep themselves healthy and reduces the risk of sickness. Follow these basic personal hygiene habits we practice at home;

1. Take a bath regularly.

2. Keep your finger and toenails trimmed.

3. Brush your teeth twice a day and floss every after a meal.

4. Wash your hands before and after eating, after going to comfort rooms, after sneezing or coughing and after handling garbage.

Spreading awareness about personal hygiene may help some people. Be candid but sensitive and understanding in your discussions. For most people, personal hygiene is a part of daily routines that they think less about it. To keep those you care about healthy and safe, help them learn and make sure they are practicing good personal hygiene.

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