Different kinds of food are now available in stalls and kiosks everywhere that it has become common in our sight and tastes to go and buy food from there whenever we hear our stomach grumbling. These sure provide fillers for the mean time but we should think about a few matters before over indulging ourselves with these.
There is totally nothing wrong with drinking and eating those kind of stuff every once in a while but we should consider their effects on our health in the long run. Most of the drinks that are readily available everywhere contain more sugar than nutrition we could enumerate. They can help us fill full but the risk of diabetes also gets high when we habitually drink this stuff. Most of the foods we buy are also processed and like the drinks mentioned above, the calorie count is higher than the nutrition However, a healthy alternative to that is also available within your reach! Instead of drinking iced teas and frappes, we can drink fresh coconut juice instead and gain lots of good benefits out of it. Instead of eating unhealthy snacks, we can indulge ourselves with vegetable or fruit salads that are easy to prepare!
Whatever our food choice is, we should be careful to think of its long-term consequences rather than just the taste and the feeling we get after eating it. Food is life and we only get to understand its full meaning when the food we eat helps us enjoy our life and lengthen it rather than cause us problems that will eventually shorten it.
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