People have known for thousands of years that being happy and laughing are good thing. It didn’t take a lot of thought to come to that conclusion. But the Bible took it a step further, stating that happiness literally had the power to heal just like medicine. Sure enough, in recent years clinical tests have shown that laughter reduces stress hormones, increases pain tolerance, strengthens the immune system, and increases the level of health-enhancing endorphins- all good stuffs.
Happiness protects the heart.
It may not actually originate in the heart but it is good for the heart.
Happiness strengthens the immune system
A grumpy person always seems to be getting sick. That may be no coincidence: Research is now finding a link between happiness and a stronger immune system.
Happiness combats stress
Stress is not only upsetting on a psychological level but also triggers biological changes in our hormones and blood pressure. Happiness seems to temper these effects, or at least help us recover more quickly.
Happiness combats disease and disability
Happiness is associated with improvements in more severe, long-term conditions as well, not just shorter-term aches and pains.
Want to feel better and improve your health? Start by focusing on the things that bring you happiness. Scientific evidence suggests that positive emotions can help make life longer and healthier. Seize the day! Stay happy and stay healthy!
“A merry heart doeth good like a medicine: but a broken spirit drieth the bones”.
Proverbs 17:22 KJV
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