Moringa Olifera, commonly known as Malunggay in the Philippines is dubbed as the “miracle tree of life” because of its countless health benefits. A research conducted revealed that one hundred grams or one cup of cooked malunggay leaves contain 3.1 g protein, 0.6 g fiber, 96 mg calcium, 29 mg phosphorus, 1.7 mg iron, 2, 2820 mg beta-carotene, 0,07 mg thiamin, 0,14 mg riboflavin, 1,1 mg niacin and 53 mg. ascorbic acid (Vitamin C). Compared to other foods, malunggay has been proven to contain more nutrients and vitamins.
Regular consumption of malunggay can greatly contribute in preventing micronutrient deficiency (especially among children), a condition that is prevalent in many parts of the Philippines and among many countries in the world.
This miracle tree is popular not only because of its high nutritional value but also known as an herbal medicine. It has been used in treating numerous illnesses and also serves other practical uses.
All parts of the malunggay tree are high in nutrients and are edible. Moringa leaves are consumed either in the form of fresh salad, drinks or steamed as spinach. Its flowers are rich in potassium and calcium, and are very nutritious. The young fruits of Moringa tree can be eaten raw or be prepared the same way as green beans or peas, while fully grown fruits are usually eaten fried.
If you want to stay healthy and consume nutritious foods, then discover the wonders of malunggay.
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