Pineapple Overload: Benefits Of Munching This Eyeful Fruit

Years ago, I once saw my cousin eating this delightful fruit. She spat it out later though, telling us that ‘The pineapple ate my tongue!’ I had a good laugh and wondered if my cousin was broken in the head. Her description was apt though, with the sensation that pineapple bites you back when you eat it. At first, I didn’t like this fruit who fights back, but I learned to love it when I realized the benefits it can give me.

First, pineapple is a great help in digestion. For those who have trouble with indigestion, you can simply munch this fruit 30 minutes before a meal. After that, you can feel the waste go on its own. Several studies proved that pineapple has a substance that can help your eyes and your bones. It can also boost your immune system because it contains a lot of Vitamin C according to doctors who studied this yummy fruit. This can also be used as a snack when one wants to shed a few weights. Studies have shown that pineapple has low fat and few calories so you can literally just eat until you’re full.

However, one should also be aware of that too much of the good thing is bad. Eating too much pineapple can cause heartburn, a fact I learned after feeling uneasiness in my chest after eating almost a kilo of it in one sitting. Unripe pineapples could also cause vomiting and skin rashes, so be careful and check before you eat a pineapple. Pineapples are great snacks and can be substituted over unhealthy and fattening processed foods.

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