Yoga is an ancient practice of movement and breathing that is responsible for body and mind transformation. Originated and practiced by ancient Indians and now has occurred to all parts of the world where anyone can safely practice achieving maximum flexibility and strength. The benefits are now known to be having cure mental health, depression, anxiety and body pains. How endorphins play a role to boost your daily pursuits.
Endorphins are found in brains, release and activated when someone performs any form of exercise. Keeping our senses alert and sharp. The best thing about yoga and breathing is that it will evenly distribute our blood to our entire body.
These types of yoga pose are easy and very common practiced in the past and influenced the modern men and women. To begin with, the easiest and continuous practice, you'll be saved from the threat of hormonal imbalance.
Hatha Yoga. "Hatha" means umbrella or a canopy. This is the old Sanskrit term spoken by classical India and Hinduism. a physical base yoga that introduces you to the beginning of practice. This includes slow and quick movements to produce heat on your body. The difference between a cardio workout is it takes a lot of movement through the use of a beat, dancing and pumping to produce heat in your body. Whichever you prefer is fine as long as you do it right or as per doctor’s advice.
Warning: Exercise may be beneficial but it could be dangerous too. Please seek advice from your physician if your suffering from a serious health problem.
This one of the most gentle and powerful pose that your body can securely perform that works in all parts of the body.
Downward facing dog. Start with your hands and knees and breath, slowly go up with your palms lay flat on the floor and your knees and feet stay on the ground. Hold for a minute, then release and breath out.
My colleagues used to gather every three days to perform yoga basics. This is to encourage friendship and unity in our workplace. And with that, we build connections and giving our common interests a spark into the lifestyle that which we can share with our families and peers.
Downward Facing Dog
Bikram Yoga is a more advanced practice to lose weight. Founded by Bikram Choudhury who started yoga at the age of four ( Wikipedia). This is more intense than Hatha yoga combined with a series of deep breathing. We usually used a hot room with a 42 degrees temperature and about 40 percent humidity that's certain to make us sweat. We normally used our sauna bath for a minimum of one hour or more in our apartment to practice with my friends. A good way to hang out keeping ourselves fit and fab. This practice consists of a fix progression of stretching and breathing that will range for thirty days. If you skipped a one day practice you need to cover it and double the minutes of your practice the next day.
Eagle Pose ( Bikram Yoga)
It could be a little daunting at first, but I believe you will fall in love with the benefits of yoga. I have tried it since 2010 when I suffered from severe menstrual cramps. I want to end the suffering and I researched, I have been enlightened by the book Women and Pain. Realizing that I was never been like before. I feel confident with my body and more connected with myself.
To all women who wanted to realign your body and consciousness, try it for yourselves and let me know in the comment below.
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