Whatever our food choice is, we should be vigilant enough in considering the ingredients it is made of or how it has been processed

PROCESSED FOODS

In today’s era of health revolution, many health-conscious eaters view processed foods with disgust. But not all food that is packed is bad. In fact, most of the foods you buy in the grocery store and supermarkets have been processed and altered in some way. Even whole foods, like fresh vegetables and fruits have likely been cleaned, trimmed or wrapped before they made their way to your grocery store and supermarket.

But how can we define processed foods? What is the technical definition of it? According to the Academy of Nutrition and Dietetics, technically a “processed food” is any food that’s been changed prior to your eating it. These are foods that have been trimmed, washed and were added with preservatives before they make their way to your kitchen. Nevertheless, the accepted definition of processed foods according to experts is that they're typically referring to products that are heavily modified and contain a long list of ingredients that has no or minimal nutritional value. But not all processed foods are bad; there are processed foods that are carefully processed and are nutrient-dense, these are the smart substitute like yogurts, canned beans, frozen vegetables and fruits, peanut butters and a lot more to consider.

Whatever our food choice is, we should be vigilant enough in considering the ingredients it is made of or how it has been processed. We should carefully consider the long-term effects of these ingredients if consumed in large amounts. As Food is essential to life, let every food that we eat should be well selected in order to lengthen our stay in this earth we live with.

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