HEALTH BENEFITS OF LANZONES THAT YOU SHOULD KNOW

   

 A lot of people like to eat lanzones without being aware of the good health benefits of it. it is a fruit that consist of numerous nutrients, vitamins, and minerals that is crucial to the body to function well.

Lanzones tree is commonly grown in tropical countries most especially in Southeast Asian countries including the Philippines, Indonesia, and Malaysia.

What most people do not know is that lanzones can heal several types of serious health disease like fever, diarrhea, malaria, ulcer, bloating, and insect sting.

It can as well boost body immune system and metabolism and can be used for body’s deworming. Beside from all of this, this fruit can enhance overall body’s health.

Heart health

This fruit is high In fiber that is important in maintaining a good heart health. If you can consume 100g of lanzones the body can contain 2g of its essential fiber.

Also, eating lanzones can help you to balance your diet. In addition, it can prevent severe heart condition and can enhance digestion to prevent constipation.



Protect and boost nervous system

Lanzones is high in Vit B and B2 which is a source of riboflavin that is needed to convert carbohydrates to energy that helps nervous system to work well.

Control body’s cholesterol level

This fruit has niacin, a property that is important to balance cholesterol of the body. It can neutralize good cholesterol and has the ability to reduce bad cholesterol. This can help prevent heart issues and high blood pressure.

Support bone growth, good vision, and quality of skin

Lanzones is rich in vitamin A , a property that is important in keeping bones healthy , good vision, and clear young looking skin. As well as, improve the brain health and strong teeth.

Prevent cancer

Lanzones is very good source of antioxidants which can help remove free radicals that are a main cause of cancer formation in the body. In addition, can help lower high blood pressure and blood sugar level to prevent from diabetes.