HOW TO LOSE 10KG IN 10 DAYS

HOW TO LOSE 10KG IN 10 DAYS 

Does it seem IMPOSSIBLE? Well, it’s NOT! It hasn’t
been done as yet. 

This is a very low calorie diet which will facilitate quick weight lost. It’s low-cost, simplest and easiest weight lost meal plan that makes you achieve your target. Check this diet plan that works like a magic without any medicine and intensive workout. 

The 4 main ingredients are:

• GREEN TEA –
  
  it is the healthiest beverage on the planet. It is loaded
  with antioxidant and nutrients that have powerful effect on the body.

• EGG-
  
  it contains many vitamins and minerals that are essential parts of a
  healthy diet.

• APPLE- 
  
  apples deserve to be called “nutritional powerhouses”. They are extremely rich in antioxidants, flavanoids and dietary fiber.

• OATS-
  
  contains
  a powerful soluble fiber and can lower cholesterol level. It is very filling and may help you lose weight.

MEAL PLAN :

Breakfast: 3 hard boiled eggs and 1 cup warm green tea

Lunch: 3 hard boiled eggs, 1 apple and 1 cup warm green tea

Evening: 1 apple and 1 warm cup green tea

Dinner: 1 bowl of oatmeal

In-between meals: carrots or cucumber (only when you feel)

1 hour before bedtime: 1 cup warm green tea

DO NOT SKIP YOUR MEALS and strictly follow the schedule. Keep
yourself hydrated. Drink a lot of water or lemon water as detox. Indulge with 15 minutes mild exercise or fast walk for better result.

This diet works like a charm! However, every body type is different hence the results may vary. And if u have any kind of ailments, consult your doctor first.

P.S: Eggs in this plan should be consumed with yolk and should be BOILED
ONLY. Green Tea should be consumed plain (No
sweeteners) Eggs can be seasoned with little salt & black pepper (No
Mayo/ Sauce). For oats, you can add some
nuts and fruits for better result and taste. Enjoy and good luck!

If you have any questions or concerns, please feel free to comment down below. Do like and share too. Thanks!

-Ecel M.

#ecel0308