I Ate 1 Avocado Every Day For 2 Weeks to See If It'd Help Me Lose Weight, and Here's What Happened

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As a plant-based eater, I'll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me energy for my explosive CrossFit workouts, but I end up feeling hungry soon after eating. Then I end up eating more, which has resulted in about a 10-pound weight gain over the past year or so. And no, it wasn't muscle.
Many experts suggest including healthy fats in your diet to help you feel more satiated, so you eat less. Would this work for me? Registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition told POPSUGAR that healthy fats are essential for weight loss because they "keep us full and satisfied since they are digested slower than carbohydrates." Avocados are one of the foods she recommends clients include to help with weight loss. 










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Comments

  1. Ehla Tan Buenaventura18 January 2019 at 19:59

    #ehla
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    01.19.19

    ReplyDelete
  2. Jiglee201818 January 2019 at 20:27

    healthy diet.
    #Jiglee2018
    #01-19-2019

    ReplyDelete
  3. Unknown18 January 2019 at 20:49

    #Love18
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    #01192019

    ReplyDelete
  4. Unknown18 January 2019 at 20:54

    #Love18
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  5. Anonymous18 January 2019 at 22:44

    #jewel023 #011919

    ReplyDelete
  6. Ruby Lissa Ong18 January 2019 at 23:40

    Yummy avocado mixture with sweet condense milk
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    ReplyDelete
  7. ANA19 January 2019 at 01:00

    yummy

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    ReplyDelete
  8. Maribel19 January 2019 at 04:11

    #nnz
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    ReplyDelete
  9. carmela marpuri19 January 2019 at 04:37

    #Carms01
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  10. Unknown19 January 2019 at 05:37

    #transport35
    #1/19/2019
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  11. Samuel Bautista jr.19 January 2019 at 07:05

    omg gusto ko talagang magdiet kaso di naman ako kumakain ng avocado..pero tatry ko...lalagyan ko na lang ng madaming milk tapos gagawin kong ice candy hhaha

    #saminky2015
    #01/19/2019

    ReplyDelete
  12. Unknown19 January 2019 at 07:27

    #joy48
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  13. april19 January 2019 at 07:55

    lets got
    #ybf

    ReplyDelete
  14. vin0619 January 2019 at 08:16

    #vin06
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    ReplyDelete
  15. Larasarah19 January 2019 at 08:37

    i love avocado
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    ReplyDelete
  16. lorena ravello19 January 2019 at 09:27

    yummy

    #lorenaravello
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    ReplyDelete
  17. ronskie19 January 2019 at 10:19

    #diego23
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  18. Jean lumbang19 January 2019 at 11:01

    Favorite ko to
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    #01202019

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  19. Jean lumbang19 January 2019 at 11:08

    #jean-3710
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  20. queenamidala19 January 2019 at 12:47

    #roxie19
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  21. nilpadublado19 January 2019 at 13:48

    Avocado is my favorite!
    #Nilpadublado
    01/20/2019
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    #teamspider

    ReplyDelete
  22. Unknown19 January 2019 at 16:10

    Yummy avocado.

    kaoru
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  23. lynmar mix vlog20 January 2019 at 02:39

    avocado
    @bhing
    @marne
    teamsynergy
    yeheeybizfriends

    ReplyDelete
  24. Ecel Mendoza20 January 2019 at 06:55

    Will try this diet plan soon
    #ecel0308

    ReplyDelete
  25. icon cepe20 January 2019 at 14:34

    #margot19761
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    012119

    ReplyDelete
  26. Unknown21 January 2019 at 18:58

    #Jureyjurey
    #Jurey01jurey
    #january222019

    ReplyDelete
  27. lynmar mix vlog22 January 2019 at 01:23

    need to eat avocado
    @bhing
    @marne
    teamsynergy
    yeheeybizfriends

    ReplyDelete

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