LAUGHTER IS THE BEST MEDICINE

FOR THOSE WHO LAUGH MOST OF THE TIME ,GOOD FOR YOU DAHIL ETO AY MERONG NAIDUDULOT NA GAMOT SA ATING KATAWAN.HUWAG LANG YUNG NAG IISA AT KINAKAUSAP ANG SARILI ,IBANG USAPAN NA YAN 😄 

Health Benefits of Laughter

1. Laughing lowers blood pressure
People who lower their blood pressure, even those who start at normal levels, will reduce their risk of strokes and heart attacks.

2. Reduces stress hormone levels
You benefit from reducing the level of stress hormones your body produces because hormone-level reduction simultaneously cuts the anxiety and stress impacting your body. Additionally, the reduction of stress hormones in your body may result in higher immune system performance.

3. Fun ab workout
One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs.

4. Improves cardiac health.
Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace.

5. Boosts T cells
T cells are specialized immune system cells just waiting in your body for activation. When you laugh, you activate T cells that immediately begin to help you fight off sickness.

6. Triggers the release of Endorphins
Endorphins are the body’s natural pain killers. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.

7. Produces a general sense of well-being
Laughter can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh and live longer!

Share this to save lives!

Source : Dr.GARY SY


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